Our best tips for feeling better about yourself

Here are some of our best tips for feeling better about yourself:

1. Add in at least fifteen minutes of exercise each day, if even just a brisk walk.
2. Don’t compare yourself to others, as comparison is the thief of joy.
3. Choose healthier food for at least one meal per day.
4. Do something creative, like reading a book, writing a poem or even painting.
5. Make time to laugh and be grateful for what you have.